https://www.youtube.com/watch?v=AEpgBdjZaes&t=128s

We often think each day should be better than the next – that our lives should be a straight line towards happiness. The truth about the human existence that yoga teaches us is that we are beings with complex emotions, and all of them are valid. Working through postures and breathing teaches us that everything is transient and allows us to process any emotion that we might feel while we practice. Namaste